Awareness Through Movement®

Learn to engage your whole self, the nervous system - brain, spinal cord and peripheral nerves, and muscles and skeleton in harmonious, focused movement. Improve your breathing, increase range of motion with ease, re-organize life patterns locked in from injury or habitual posture. Improve athletic skills and efficiency in a non-competitive environment, and feel good in your body! No special clothing and no experience required. Margot teaches different lessons each week from the hundreds of lessons created by Moshe Feldenkrais. You enhance your ways of moving and your way of living.

Awareness Through Movement®