Resilience in Challenging Times

– Respecting Limits, Reaching Goals

Feldenkrais®Playshop  

at Let’s Get Tuned!

781 Market Av, Morro Bay, CA  

   Sunday, July 21, 2024        1:00 – 3:30  

Gain resilience by honing your self-awareness and becoming more of yourself, ready to move in any direction, as desire or survival requires. Connect aspects of you that are unconsciously disconnected, through guided movements that re-train the nervous system, balancing your sympathetic and parasympathetic modes to be calm for daily activities and active when action is called for. You will reduce trauma and the effects of stress, deepening your resilience and building confidence. While respecting limits, an approach of playfulness brings you to new means for being, like approaching goals from a secret door. Come with curiosity – about you – to meet the challenges of these times with Resilience! 

Register: https://widget.hellowalla.com/enrollments/29839?uuid=eecf881c-c0be-4c10-b67f-eb35090b6d17

or     (619) 804-7305

Members: $55  Nonmembers: $77